Quickly boost your love hormone with a telephone call. A soothing voice trumps texts and emails every time, reducing stress hormones and boosting oxytocin. Science actualy bears out the fact that texts and emails fall far short, to the point of ineffectiveness, in reducing stress hormones and their impact.
Why do phone calls soothe us?
When you go through a tough experience or feel scared what is your initial choice of action? Do you react and get riled up? Do you jump up and down? Do you rant and rage? Or do you suck it up and hide how you actually feel?
Watch the video for advice that can disperse the tension, reduce the worry, and give you the confidence and calm to move ahead with your day.