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What are emotions?

Recently I shared a series about emotions and emotional addiction. And I never actually defined what emotions are, how they impact us and what to do with them.

Let's jump in now and save you some heartache.

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Very simply, emotions are energy in motion.

Everything - everything we experience with our five senses AND everything we do not consciously perceive but still impact us in each moment, is energy.

Given that you live in a world with other people and events that you may or may not be able to control, knowing how to respond to emotions (your own or another's) becomes an invaluable skill.

In this video you will discover:

  • The role of emotions in your life
  • What are hurt feelings
  • How to stop the pain of hurt feelings
  • The first step in communicating with an angry person
  • How to heal your past hurts
  • How to avoid getting sucked into an argument
  • How to resolve friendship splits


Being angry with someone is like eating poison and expecting the other person to die.

Nothing changes in your world until you take a step in a new direction to heal situations that previously caused anger to explode within and without, directing your feelings at whoever is close by and loves you enough to accept your explosion all while refusing to take it personally.

About the Author Ali Bierman

Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.

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