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variety of meats

What You Eat Impacts Everything in Your Life

What you eat  and what you eat eats, and how you eat it dictates your mental and physical well being. A healthy microbiome makes a happy life.


Looking at the meats in the title photo?

Surprisingly, beef liver is one of the healthiest most nutritious foods you can eat. At just 2 ounces daily I get more vitamin C and omega 3s than in any plant sources. 

A carnivore diet is not all about muscle meat. I eat lots of liver, kidney and heart - in very tasty forms. I also tried pancreas and spleen but, lets just say I will stick with the previous selection and get the last two from pasture-raised desiccated organ tablets.

I enjoy duck, quail, bison/buffalo, venison, elk, chicken, peacock - and though I ventured into kangaroo and alligator I found both less than luscious. I make everything myself from scratch so an invitation to my kitchen table becomes quite an adventure.

Weird, huh? I recall the day my brother was terribly upset when I served kidney bean lasagna. Oh dear how that diet screwed up my hormones!

Since going full out on the carnivore diet, as explained in this book, my heart stopped all the nearly constant arrhythmia that followed nerve damage 9 years ago with brain surgery. Life had gotten so limited because I could not count on being able to breathe and function well with unexpected frequent episodes. 

I found that predicament especially upsetting because I did not feel safe being alone with my grandchildren. I went through some very challenging moments.

My doctor, not knowing how to help me heal from the debilitating state detailed here, told me to eat a carnivore diet. He explained that the body does not need fruits or vegetables - and I discovered that truth rather quickly when I went from what Dr. Paul Saladino terms the Carnivorish Diet, to an actual Carnivore Diet. 

Think what I just said is heresy?


That diet is the G.A.P.S., essentially, that was developed years ago (I highlighted it in  a 2014 book on mental health - that I have not yet published) as it has been used to reverse autism and many functional medicine and holistic docs today recommend it to reverse autoimmune conditions - a painful condition I saw in my own health - something that started when that brain tumor started growing.

I cannot recommend educating yourself highly enough on the program which is a lifestyle - I rarely get hungry. I used to have to get up in the middle of the night and eat when my brain used glucose/carbs for fuel and now it uses fat so hunger rarely happens and I sleep better!

Oh yeah, you won't the hangries because you do not need to refuel every 1 1/2-2 hours because your blood sugar level drops and your brain gets fuzzy.

Duh - the brain is 70% cholesterol. Of course it prefers fat for fuel - but not just any fat. There is a huge difference between animal fat and oils from seeds and plants. The research abounds!

Read Dr. Stephen Gundry's Plant Paradox and Longevity Paradox to understand why plants do NOT furnish nutrition your body uses and in fact does the opposite. 

Plants do not want to be eaten and their defenses lead to hormone disruption and all kinds of failure to assimilate and use nutrition from plants.When I stopped eating grains years ago I noticed I felt better. BUT I was eating more leafy greens in a week than most people eat in a year. And that habit seems to have caused the nearly non-stop heart arrhythmias.

Oh yes, this is a biggy you want to know...

How many people do you know who had knee or hip replacements because arthritis ate up their cartilage? Note that is a fairly recent phenomena - since the wheat grown today has 7x as many chromosomes as the ancient variety and, guess what - and this is documented -  destroys cartilage.

Pretty good reason to stop eating gluten - at the very least.

I cannot tell you that eating this way will resolve your heart arrhythmias. It works for me and I am ever so grateful to the doctor who told me to stop the Carnivorish diet (animal products and vegetable and fruits and nuts and oils) and go 100% carnivore.

I eat a HUGE variety of animals and organs which surprises me. I used to be vegetarian and lost my health and almost lost my life all while gaining LOTS of weight  during my fifteen years as a vegetarian. On the other hand - I (and my family) never got sick even when half the school was out with the flu none of us ever suffered any illness. We did eat organic all those years. And I have always cooked everything from scratch - well almost everything. We did eat out too.

I get my pasture-raised animal products here.  I also am graced with a farm 15 minutes down the road where they raise peacocks, emu, elk, bison/buffalo, elk, venison and poultry. So you know, the farmers who raise those animals create a negative impact on green house gases and use less soil than growing plants - which is wiping out rain forests.

Get the facts and stop swallowing the propaganda on nutrition. Just take a look at society and realize the US ranks at the BOTTOM, according to WHO, on health among developed countries. Avoid following the research sponsored by the companies (through devious deceptive means covering up their participation )making the products and "advice" never based in evidence. Learn how to distinguish the honest research from the cherry-picked half-truths (or worse).

Educate yourself. Personally I own both the printed and audiobooks so it's easy to learn and then to take written notes I easily reference. I do not recommend anything I do not personally use.

Click on the images to access the books/audio books on Amazon. If you do not have an Audible account follow this link for a 30 day free trial and get a free download that you can keep even if you cancel your membership.

I highly recommend an audible membership as it offers very many free free audiobooks, podcasts, magazines and even amazing courses for one low price. It is my favorite app and I spend hours daily learning, growing and being entertained.

plant paradox book
plant paradox audiobook
longeivy paradox book
longevity audible
carnivore code book
carnivore code audio book

when I first heard of the carnivore diet I thought the guy was nuts - the guy being Dr. Paul Saldino who was once a raw vegan! What do you think about all this?

Leave a comment and share where you are in terms of diet, nutrition and wellness. Are you able to do all the activities you want to? How clear is your thinking? How often do you feel a need to snack?

So you know, if you make a purchase using links on this page I may receive a commission from Amazon which helps support my work online.

Ali pointing to title of post

So You Never Suffer

Suffering is optional when you live with awareness and listen to your body, mind, and spirit. Your inner wisdom CAN keep you healthy.

You see, bad things happen in everyone's life.The thing is you get to choose how to feel about any event. After the brain surgery left me having to work hard to appear normal I made the choice to accept life in my altered mind-body and move forward from there.

Easy? Heck no! AND it works. Confused? Simple explanation here.

But what happens when you cannot get the help you know you need to make the leap - or even the baby steps - forward??

I made this video to expand your awareness of what may be going on in your body without your knowing. Aging is not a time of decline UNLESS you spent decades unaware of what your body is telling you. Hey - it is easy to do if no one tells you this stuff.

I made this video, highlighting many critical details you likely do not know about how your body works or may be working in unhealthy ways right now.

Suffering is optional with knowledge and action. Please watch the entire video and do click the links for further in depth info that very well may prevent or end suffering you thought was just aging.

Watch the video explaining your atlas here

Check this list of conditions and issues that happen when your atlas is out.

Get CB products your body already knows how to use here or ask Ali for guidance on what will best meet your needs be they pain, sleep, stress, or anxiety. Know that your body needs CBD to maintain homeostasis. All kinds of functions (think hormonal balance and natural effortless weight loss) improve once you meet that natural need.

The Drift Bath Salts aided healing during my therapy by providing Epsom salts, relaxing essential oils and CBD.And both Ease Roll On and Remedy CBD Soothing Balm massaged into my hand and pained body areas reduced pain  and sped up healing.

Listen to my water talk here. Get the facts you do not know about hydration.

Water for Life

You and Water

Water - your health depends on it. Getting the right water in the right amount with enough safe salt creates optimal health.

Your body is electromagnetic. What do you need to conduct the messages from one neuron to the next? You need salt and water. That is what your body is , 75% water. In fact, your brain is 85% water. So think about this for a moment - your brain takes up about 1/50 of the whole mass of your body. And yet it uses 1/5 of the water you take in.  

Now what does that tell you about water and mental functioning? Have you noticed how many people, surprisingly some of them are only in their twenties, joke about their senior moments, or their brain fog, or what they forget? 

Chances are it is dehydration. Most people are short about two quarts of water. Most people think about drinking when they are thirsty. By the time you are thirsty, you may already be dangerously dehydrated.  

Now how is a message going to be passed accurately from cell to cell if the water is not there, and if the salt is not in the water? Think about that one for a moment. It cannot happen. 
 
Your body needs water. How much water? It needs sufficient water it can assimilate and use. Your body requires water equal to half your body weight - in fluid ounces not pounds. So a person who weighs 100 pounds needs 100/2=50 ounces of water daily - spread over the course of the day. If you drink either alcohol or caffeine you need to add an additional 2 glasses of water to counter the dehydrating affects of each. 

If you have the right kind of water, at the right pH with the right amount of oxygen, you do yourself a big favor in prevention because you are less likely to get sick, get hurt, or develop emotional conditions as easily or as seriously as you will if you fail to consume enough water and salt. 

You need salt your body uses with harm. Himalayan pink salt is optimal. Avoid sea salt as its high plastic content is unsafe

You can dramatically improve many aspects of your health simply by changing your water-consumption habits.

  • Click the links to listen to Only Water is Water: Your Life Depends On It
  • Click each segment to discover what you do not know about water, hydration, dehydration and your well being. I marked some points for your special attention.
  • Part 1
    minute 2:05 It’s a dire warning NOT a gentle suggestion
    minute 4:46 One BIG reason so many people have ADD
    minute 5:30 What you don’t know about caffeine
    minute 6:00 This increases incidences of asthma in children
    minute12:50 The brain must shut down functioning when this happens
    minute 13:40 Doctors call it aging – WRONG!
  • Part 2
    minute 0:30 Allergies and asthma – what is happening
    minute 1:20 80%-90% of back and joint pain stop with this action
    minute 2:20 Stress, depression, and chronic fatigue – oh yeah
    minute 3:50 Mental Illness: It’s reversible
    minute 5:31 Halt this kind of deafness
    minute 6:30 Just a 2% drop in hydration – fuzzy thinking, inability to focus for reading
    minute 8:24 Obesity Can it really be this easy to reverse it?
    minute 11:57 Signs your health is about to crash
  • Part 3
    minute 0:20 Women: stop worrying about where the restrooms are when out
    minute 3:20 This is the ONLY time to drink COLD water
    minute 4:50 Salt does all that?
    minute 7:00 60 out of 2100, seriously?
    minute 8:30 Showers – the dangers you d not know about
    minute 11:30 400 people died drinking treated city water because of this
    minute 13:00 Your pretty lawn is destroying everybody’s health
    minute 15:15 The truth about bottle water
    minute 21:00How Nature provides
    23:40 Prevention costs 15 times LESS than the cure–assuming there is a cure
natural healing summit invite

Healing – Your Body-Mind Spirit Does It Naturally

Join me and go beyond
(just) symptom control!

For more than two decades I have sought help to heal from two brain injuries. Neither mainstream nor functional medicine practitioners could assist me beyond a point that still prevents me from full-out enjoying life.

Because of the work I do (but am not able to do it on myself) I have long been aware of the healing modalities so popular in Europe and other countries - which some of my mentors used to help me in the early years. Unfortunately neither of them is available to me now.

So I knew what an extraordinary gift I was blessed with when this series came across my desk.

Happily, the people now assisting my healing in ways no one in the U.S. said was even possible before, practice this style of wellness. Indeed, one of them, Kelly Kennedy, is one of the powerful presenters in this eye-opening series of what has been working for decades - just not in the United States - where 95% of all prescription drugs are used. 

Despite billions of prescriptions written each year, patients navigating chronic conditions can spend years (and tens of thousands of dollars!) seeking answers and treatment — often getting sicker, addicted and exhausted…

What if there were a different way of looking at health in a sea of modern-day symptom control?

Bioregulatory medicine (aka European biological medicine) is a customized, patient-centered model that has been utilized extensively in Europe for decades…

…combining the wisdom of ancient, traditional practices with the newest tech innovations and powerful insights from practitioners and doctors…

…who, throughout time, have found that by removing toxicity and blocks to healing, the body can successfully regulate and self-heal — even with the most complex conditions.

Which is exactly how I work so I KNOW this works in every situation - be the issue physical, emotional, or spiritual.

—>>Click to Discover how bioregulatory medicine can help you heal when you attend this complimentary, online event!

WHY ATTEND?

Your host, Dr. Christine Schaffner, helps patients who have seen, on average, 25 doctors (and as many as 50+!) before they arrive at her office.

Often, they have spent tens of thousands of dollars on specialists and ineffective pharmacological solutions that many times have created further side effects and symptoms.

In the face of modern medicine’s inability to help these patients, she has found that mysterious chronic diseases can be successfully treated through a combination of bioregulatory medicine and modern technology geared toward each patient’s individual needs. Every day she sees breakthroughs and lives changed!

She’s here to help you by sharing her wisdom.

You’re not alone. There are answers. We can heal together.

—>>I’ll see you online at The Beyond Biological Medicine Speaker Series when you register today!

[InJOy the Life You Are Meant To Live!

 When you click and register for The Beyond Biological Medicine Speaker Series, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life!

Please share this article with everyone you know who is sick and tired of being sick and tired. You may save a life.

tiger sleeping peacefully

Serious Sleep

Serious sleep. What does that mean?

Seriously, many people boast about getting only  four hours of sleep. Those are the people who fail to witness their deteriorating health, attributing lower energy, lower immunity, and increased injuries to getting old.

Hogwash. Age has nothing to do with deterioration - well, unless you believe it does then surely you decline in each moment! That belief is your choice.

You can make a different choice.

In today's world people run themselves ragged. Constant exposure to digital toxins block deep restorative sleep - think wi-fi, cellphones, computers and tablets. Think energy-saving lighting that turns off  melatonin production making it so hard to fall asleep and stay asleep because one's circadian rhythm is out of whack!

And that is just the obvious stuff. Stuff - that is technical term.

Seriously, there is no place on the planet - not even atop the highest mountains, where clean air exists. Even national parks are polluted with wifi and cell towers.

How are you going to give your brain a chance to detox each night? It only happens during sleep.

Joiya makes the purest products with wellness habits incorporated that allow you to get your sleep habit under control. Declaring this month as Sleeptember they introduced a Snooze Set that does it all - CBN and CBD.

Our formulations are built to work synergisticaly, supporting one another for optimal benefit to you. While each may impact your sleep  on its own, the combination offers a solid frontline tactic to get you to sleep faster and keep you asleep longer.

Science shows that soaking in a warm bath one hour before bedtime relaxes the body inducing sleep. Of course turning off ALL blue light devices (that includes your TV and cellphones) two hours before bedtime and replacing blue lights with soft red, or at least incandescent, bulbs signals your body it is time to wind down.

I take my Joiya  Soft Gels then get into bed.

Oh yes, those soft gels allowed me to start sleeping well within two weeks once I started taking them. Interestingly, I had no expectations of any kind. I was using the CDB because our bodies make it and use it.It is a supplement like taking vitamin C.  In fact, many cannabinoid receptors are right below the skin which explains why top quality CDB topical products work upon contact.

Personally, I write in two journals once I get into bed. In one I list one thing I LOVE about being me. I number it each day and go back and read my entire journal - when I am awake enough to get through. I have been doing this for over 400 days so it takes me a chunk of time to read my entire journal. When I feel too tired I read one or two items on each page.

My other journal is my "I feel happy and grateful" record where I list ten things for which I truly feel happy and grateful that day.

Both habits set my mind in a place for pleasing dreams, rest, and peace.

Joiya  supports you by assisting you in getting your serious sleep.
 

To that end they created three products and, in this month of Sleeptember, are giving away the spray when you buy the other two as shown below.

Limited Time Offer: a $178.97 Retail Value (25% discount)

Rest and refresh with a collection of CBD & CBN products designed to help you sleep deeper and stay relaxed all night long.

Includes

  • 1 - Sleep Dietary Supplement Spray
  • 1 - Drift Soothing CBD Balt Salts
  • 1 - Pillow Mint CBN Sleep Tincture

Benefits

  • Promotes relaxation and a more restful sleep
  • Improves sleep quality and duration
  • Helps you wake up feeling refreshed
  • Helps alleviate occasional stress, tension and discomfort
  • Helps soothe skin and sore muscles
  • Helps promote a healthy sleep schedule

Directions

  • Bath Salts: Add bath salts to a warm running bath. Use four heaping scoops for 50 mg CBD.
  • Spray: Shake well before each use. Spray 8 pumps under tongue.
  • Tincture: Shake well before each use. Take 1 full dropper before bed. Hold under your tongue for 30 seconds and swallow.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Click To Shop - Joiya's Special Offer Now. 

With a bottom-of-the-bottle money back guarantee what have you got to lose - except your exhaustion?

surprised woman

Your Mouth – Your Life

Up to 80% of disease symptoms are triggered by problems in the mouth?


Many health problems like heart disease, dementia, autoimmune disorders, and even cancer, have their roots in poor oral health. For example, science clearly reveals that gum disease can raise your risk of hypertension and a fatal heart attack or stroke.

Now, you may be thinking, I'm fine: I brush and floss every day and I go to the dentist on a regular basis! But you could still have chronic infections or toxicity in the mouth, poisoning the rest of your body.

The truth is that conventional dental procedures can leave your mouth vulnerable to infections. And the materials used by conventional dentistry are extremely toxic.

--->>Join me to learn more at the Holistic Oral Health Summit!

Raising my kids in the Washington, D.C. area led me to the dentist at the forefront to outlaw amalgam fillings. He repeatedly testified before Congress as did the scientist warning about the dangers of the powerful poison, fluoride.

That was forty years ago! 

This summit may make the critical difference for you or someone you love!

  • Your host, Jonathan Landsman, and his wife have spent a small fortune reversing the physical and emotional damage done to them by conventional dentistry. With nearly 35 years of experience in the health and fitness industry, their hope is to share the wisdom they’ve discovered so you can experience incredible health breakthroughs in your life, just like they have.

    After listening to this event, you will never have to be harmed by conventional dentistry again!

    During this life-saving online event, you'll discover:
        •    Whether you should pull a wisdom tooth or not (the answer may surprise you!)
        •    Link between dental infections and your cancer risk
        •    Best way to correct autoimmune disorders by fixing problems in the mouth
        •    Natural ways to reverse gum disease and avoid losing your teeth
        •    How to safely flush out toxic heavy metals
        •    8 step at-home program for healthy teeth and gums
        •    And so much more!

    Remember, just one uneducated visit to your dentist can have devastating health consequences. If you’re looking to prevent (or reverse!) disease, this event could give you the answers you’ve been looking for.

    InJOy!
    Ali

    P.S. When you register for The Holistic Oral Health Summit, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life! All gifts you don't want to miss.
    P.P.S. Remember the summit is FREE to attend.



smiling woman

Happy Mouth – Happy Life


A happy mouth reflects a healthy happy life. Your teeth and gums  don't just chew food.

They  impact your body, mind, and spiritual well being.

Does your dentist consider how your oral health affects your whole body… and vice versa? Does your dentist even have a clue?

One uneducated visit to your dentist can have devastating health consequences — common dental procedures can trigger autoimmune disorders, cancer, heart disease and dementia! 

And not only that, 80% of disease symptoms are caused by problems in the mouth.

Oral health is one of the most overlooked health issues in conventional medicine. Properly (and naturally maintained) it can reduce your disease risks! In fact, it’s possible to avoid years of physical pain and disease (and save money!) by learning the truth about conventional dentistry — BEFORE health problems arise. 

 This video separates you from the  uneducated moving you to a happier healthier life.

hemp flower and plant

CBD is Wellness By Nature

CBD is the ONLY supplement that has an entire body system named after it.

Scientists say this mechanism dates back 600 million years! All mammals have an endocannabinoid system (ECS), as shown below. Check out all the receptor cells in the brain, nervous system and throughout the entire body.. 

CBD receptor sites

This particular cannabindial creates homeostasis to restore and improve total wellness as well as remedy physical and emotional challenges throughout the body and mind. In fact, 100 peer-reviewed studies show that CBD is neuroprotective. Yes, it supports brain health too!

Nature provides what we need to create health! Just like the energy I use in my healthcare practice, CBD knows where to go and what to do to create healing.

Some people do not make as much CBD as others. And, for many, that amount decreases as years pass - necessitating the need for supplements. Hey, you take vitamins, yes? CBD is also a supplement - NOT medicine.

Hemp is no ordinary substance.

This remarkable plant is used, as you know, to make rope. Did you know it is also used to make clothing, to build houses, and even to make super strong car bodies? Makes sense that it makes strong human bodies, doesn't it?

Taking CBD as a supplement makes the difference between ho hum settling for your life and "WOW! I feel good."

No, not good as in high. CBD is NOT marijuana. CBD is not psychoactive.


This video explains the basic misconceptions I know I had before getting educated  which is why I made it and share it with you now.

The following video shows you how to
explore the product selection, shop and place an order.

See the pages shown in the video here. Feel free to contact me with questions or guidance on how to begin your journey to wellness with CBD you can trust with your life

Go here and click on shop.
Find the products to support your wellness by category listed below. Then click on the more info tab for details.

Click here for products to restore calm by reducing stress

Click here for products to provide essentials your body needs - and yes,  even pups can get anxiety relief.

Click here for harmony allowing you to do more and be more with a feeling of joi.

Click here to renew tired muscles and joints comfortably.

Lastly, if you are looking for a way to add an extra side huistle click here for details.

Ask me how to save money while feeling better and better!.

A limited number of 25% off coupons are available for the month of July. Contct me for details.

smiling woman in nature

I’m Not High

​Why am I sharing about CBD?  Am I trying to get you high?

No, CBD ​will not get you high like marijuana does.

Remember a few weeks ago I recommended Sayer Ji's international bestseller, Regenerate? He​ spoke about CBD twice when recommending supplements to boost and maintain health.

I was looking for a top quality product that met my high standards and my friend, who I had not talked to since moving across the country, called me to tell me about her new business in - you guessed it- CBD.

Trusting her wisdom and integrity as a nurse and phenomenal energy practitioner, I ​jumped in as she educated me about the forms of CBD and products to assist me personally.

OH MY  GOODNESS! It did so much more than maintain my health.

I never expected anything noticeably different. After a week, taking one capsule at bedtime, I found my sleep deeper with only one bathroom trip (instead of 2-3) each night. Thankfully I have now slept all the way through the night twice!

Suddenly my Qigong and workout moves, that had been so painful and challenging since the brain surgery altered my body, flowed easily. In fact, I could move in ways I had not been able to for 8 1/2 years!

Ah, but there is more. With the paralysis in my swallow muscles I had begun choking badly again, to the point I  was moving toward mostly smoothies so I could swallow the nutrition without the chance of not breathing again! Thankfully my swallowing is back to the usual caution and no choking!

And yesterday, for the first time in 8 1/2 years, I was able to jog - smooth gate and no falls. I ​feel so excited - and grateful.

Note: those are my personal results. Yours may differ.

Your body is designed to support well-being.
 

Pure joy is your birthright. Self care, with safe practices and safe pure products to magnify the impact of natural processes, leaves you feeling as great as the woman in the top photo!

CBD receptor cells enjoy a boost to do their job well.

CBD receptor sites

​Now you know why CBD helps the whole body. Discover why Joiya was created in this video...

​Not all CBD is created equal. You get what you pay for! Get the details and discover how you too can feel better, be happier, and enjoy life again. Tour my site here.

Contact me with your questions about stepping into health and happiness.

And. if you already tried CBD without great results or even if you enjoy some results consider a switch to JoiYA - a company of Joi not just CBD. The 30 Day Bottom-of-the- Bottle refund if you do not see a benefit, coupled with the clear COA details of where and how the hemp was grown, plus the specific test results from the very batch in your personal bottle - signed by the lab technician - many reasons to take a look.

boy laughing

Humor Boosts Immunity

Did you ever notice how good, how relaxed, you feel when you laugh out loud?

I often remind you to smile because it does a body good - literally. Your entire physical change to a smile changes your insides.

Huh?

When you smile you straighten up which lets your lungs expand and you draw in more life force - also known as the air you breathe.

You may not realize that your immune system steps up with that smile and that laughter.

Depressed people get sick more often than people who smile and laugh out loud.

Okay, so that is why I am sharing these videos. Well, one reason, The bigger reason is, as a psychotherapist I studied how someone like Hitler was able to brainwash millions of people into blind devotion despite the insanity of the situation. Those same tactics are at play today and being instilled just as subtly as he did.

Enjoy this video and then watch the facts on which much of the information is based in the second video. 

The facts is, fake news has been around since the beginning of reported "news." What thought forms do you unconsciously buy into? Humans seek information with which they agree.

How do you check the facts that run your life? People who blindly follow those with the most money and most power to command headlines  and search engines repeat millennia of horrifying history.

The good news is, as Dr. Marissa Pei pointed out in her article, this unprecedented time offers humankind the opportunity to move in a healthy new direction away from the world run by the few, expanding the difference between the have and have nots.

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