One of the key healing techniques I have known across my lifetime is writing a song. I do that to help me handle crises, to grow through tough times AND to celebrate life too. I sing this song pretty much daily to remind me how to stay in the mindset and reality of Love, True Happiness, and thriving instead of just surviving.

In my healing process I learned how to walk again so this THRIVE! Dance is - what a gift for me to make it real! Ah, and my voice went away so I had to learn how to talk again. Getting a sound out - another WOWSER!

See an annotated version below.

Contact me for lyrics. 

In each minute you choose how you live. Happiness and healing are choices you make – or fail to make. You constantly receive messages and guidance to lead you to your Very Excellent Life.

Your life is all about you and how you see your world. In each moment you choose success or same old same old day in and day out?. 

Your actions reflect whether you love yourself or not.

Water - your health depends on it. Getting the right water in the right amount with enough safe salt creates optimal health.

Your body is electromagnetic. What do you need to conduct the messages from one neuron to the next? You need salt and water. That is what your body is , 75% water. In fact, your brain is 85% water. So think about this for a moment - your brain takes up about 1/50 of the whole mass of your body. And yet it uses 1/5 of the water you take in.  

Now what does that tell you about water and mental functioning? Have you noticed how many people, surprisingly some of them are only in their twenties, joke about their senior moments, or their brain fog, or what they forget? 

Chances are it is dehydration. Most people are short about two quarts of water. Most people think about drinking when they are thirsty. By the time you are thirsty, you may already be dangerously dehydrated.  

Now how is a message going to be passed accurately from cell to cell if the water is not there, and if the salt is not in the water? Think about that one for a moment. It cannot happen. 
 
Your body needs water. How much water? It needs sufficient water it can assimilate and use. Your body requires water equal to half your body weight - in fluid ounces not pounds. So a person who weighs 100 pounds needs 100/2=50 ounces of water daily - spread over the course of the day. If you drink either alcohol or caffeine you need to add an additional 2 glasses of water to counter the dehydrating affects of each. 

If you have the right kind of water, at the right pH with the right amount of oxygen, you do yourself a big favor in prevention because you are less likely to get sick, get hurt, or develop emotional conditions as easily or as seriously as you will if you fail to consume enough water and salt. 

You need salt your body uses with harm. Himalayan pink salt is optimal. Avoid sea salt as its high plastic content is unsafe

You can dramatically improve many aspects of your health simply by changing your water-consumption habits.

Join me and go beyond
(just) symptom control!

Serious sleep. What does that mean?

Seriously, many people boast about getting only  four hours of sleep. Those are the people who fail to witness their deteriorating health, attributing lower energy, lower immunity, and increased injuries to getting old.

Hogwash. Age has nothing to do with deterioration - well, unless you believe it does then surely you decline in each moment! That belief is your choice.

You can make a different choice.

In today's world people run themselves ragged. Constant exposure to digital toxins block deep restorative sleep - think wi-fi, cellphones, computers and tablets. Think energy-saving lighting that turns off  melatonin production making it so hard to fall asleep and stay asleep because one's circadian rhythm is out of whack!

And that is just the obvious stuff. Stuff - that is technical term.

Seriously, there is no place on the planet - not even atop the highest mountains, where clean air exists. Even national parks are polluted with wifi and cell towers.

How are you going to give your brain a chance to detox each night? It only happens during sleep.

Joiya makes the purest products with wellness habits incorporated that allow you to get your sleep habit under control. Declaring this month as Sleeptember they introduced a Snooze Set that does it all - CBN and CBD.

Our formulations are built to work synergisticaly, supporting one another for optimal benefit to you. While each may impact your sleep  on its own, the combination offers a solid frontline tactic to get you to sleep faster and keep you asleep longer.

Science shows that soaking in a warm bath one hour before bedtime relaxes the body inducing sleep. Of course turning off ALL blue light devices (that includes your TV and cellphones) two hours before bedtime and replacing blue lights with soft red, or at least incandescent, bulbs signals your body it is time to wind down.

I take my Joiya  Soft Gels then get into bed.

Oh yes, those soft gels allowed me to start sleeping well within two weeks once I started taking them. Interestingly, I had no expectations of any kind. I was using the CDB because our bodies make it and use it.It is a supplement like taking vitamin C.  In fact, many cannabinoid receptors are right below the skin which explains why top quality CDB topical products work upon contact.

Personally, I write in two journals once I get into bed. In one I list one thing I LOVE about being me. I number it each day and go back and read my entire journal - when I am awake enough to get through. I have been doing this for over 400 days so it takes me a chunk of time to read my entire journal. When I feel too tired I read one or two items on each page.

My other journal is my "I feel happy and grateful" record where I list ten things for which I truly feel happy and grateful that day.

Both habits set my mind in a place for pleasing dreams, rest, and peace.

Joiya  supports you by assisting you in getting your serious sleep.
 

To that end they created three products and, in this month of Sleeptember, are giving away the spray when you buy the other two as shown below.

You create our reality. Your thoughts create your world. Your inner world is more powerful than your outer world.

You heard people say one or more of those statements, yes?

Did you roll your eyes or smirk at those words? Or did you tell yourself, "I will believe it when I see it."

Either choice disempowers you while letting you think your life just happens to you, that you have no control over events or circumstances.

I can show you, actually use your own mind and body, to demonstrate what you will witness in the two short - super short - videos below.

Huh? How'd I do that? 

Well, until I did what I briefly explain below I definitely was not in control of my partially offline mind. 

Tune in each week for more. I will show you how to grow your fingers longer - and turn brandy into a mild drink a non-drinker can consume.

If you have doubts then this information is vital to your well being and future.

Create the tools  seen in the videos and do as I demonstrate. Tell us your results. If you got crazy results and need help contact me.

Feeling stuck - like you are running on a hamster wheel and can't get off? What you are doing isn't working. 

Duh! Bet cha' aren't doing this!

Tell us what you think you could be doing that you  are not doing NOW that when you begin that action - your life will change. And the more you do this one thing the better and better your life will look.

Hey, you are here to enjoy life not to tiptoe through it hoping to get safely to the end!

The True You reveals itself to you, sometimes in simple ways as with  these two jars. Neither jar contained what I thought was in it - wreaked havoc with my bisuits-making!

You are not who you think you are. You are not who others think you are.

"These times they are a changin'."  To make world-wide changes in attitude and lifestyle your individual participation and conscious living become paramount. "We are all in this together" must be more than a battle cry. Rather, adopt it as life today.

Heck, I know of no one wanting life to go back to the way things were before all the drama. Now  is the time to rvberse the default negative mood and ho hum acceptance of what is.

Happiness is never ever the result of any action. Happiness is the starting place.

Ever wonder how to be happy now? I mean right this minute, can you make yourself happy in a way that changes your body chemistry and actually leaves you feeling and living in happiness?

You can when you know how to run your body-mind-spirit.