Sleep more for health and happiness. In fact, unless you get the minimum 7.5 hours of sleep each  night your functioning, your happiness, your health and ultimately your success at work and at home will suffer.

The Center for Disease Control calls sleep problems a public health epidemic. 

Learn and Teach, the formula for personal growth, reflects what you learn about yourself and then teach others what they don't know they don't know!

When you meet or pass by someone you know - or even someone you do not know, and they politely ask, "How do you feel?"what do you say?

Your response may determine how the rest of your day goes.

Your life is all about you and how you see your world. In each moment you choose success or same old same old day in and day out?. 

Your actions reflect whether you love yourself or not.

What is happiness to you? The definition is personal to you. Until you take time to really figure out what your life looks like and feels like when you are, in fact, happy, then you will never know true happiness - for you.

The only happiness that makes a difference for you is the one you define for yourself - and only for yourself.

Your happiness is exactly that, your happiness.

Do you ever wonder how you block happiness? 

Hmm. Do you know that you are the sole source of your happiness - or the lack thereof?

No one and nothing outside of you causes your degree of happiness.

If you are like most people you want to enjoy your life and live in happiness every day. Yet you take actions that stop you from reaching your happiness goal.

How many of these 3 common mistakes do you make?

Gratitude actually changes your brain creating happiness which then leads to more success in all areas of life.

No kidding.

​Knowing how love works - how you create and increase it in your life while connecting with others - is critical to successful relationships. AND forms the basis of Your Relationship Intelligence

Want more love in your life?

How  your world looks reflects how you love yourself. How worthy are you to live your dreams? If you feel dissatisfied with your life step back to determine your relationship with you.

How is it going?

Do you have a relationship with the real you?

When you know and  communicate with your Spirit then faith and trust clearly guide your life in each moment. What if you never had to guess about which choice is best for you in any  area of your life?

Every decision supports your Very Excellent Life.