Today marks the anniversary of my Mom's birth. She painfully transitioned off this plane nineteen years ago. Hers was a life to celebrate and so I share my story with you.

Why? 

E​ver wonder how to be happy now? I mean right this minute, can you make yourself happy in a way that changes your body chemistry and actually leaves you feeling and living in happiness?

You can when you know how to run your body-mind-spirit.

 You have a little voice inside your head that chatters almost non-stop. Almost every person experiences the same thing.

You are not crazy!

Gratitude and desire - are they partners or enemies in your world? How do you choose to practice each in your life OR do you only honor one?

Can you really practice both gratitude AND desire?  

Don't they conflict?

You won the prize if you correctly matched the author to the speaker.

What is reality and how does it show up in the works of Plato, Dr. Seuss, Abraham Lincoln, and Albert Einstein?

Those four geniuses are but a handful of the world's famous difference- makers touching (yes, even today decades to hundreds to thousands of years later) lives awakening all to the reality of life.

There are no accidents, no coincidences. You  create your world!

​​Your expectations limit your relationships. When you only sort for ​certain behaviors in people you miss ​the limitless possibilities between you.

What do you expect and what do you accept?

 Hot air comes in two varieties - one to avoid and one to enjoy.' The former drains your energy and tries your patience while the latter brings a smile.

How do you tell which is which?

​ How does your garden of life grow? Does your path lead to your desired destination? If not then why not? ​

​How you tend to growing fruits, vegetables and flowers ​reflects the way you tend to your life.

The latest research on how to live a long, happy, and active life reveals the key to longevity is not the amount and quality of sleep you get, nor is it the food you eat and body care products you use, nor is it the exercise you get.

Sure ALL of the those are essential yet there is one dominant lifestyle that shows up in every Blue Zone all across the globe.

The ket to longevity is...