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Category Archives for Happiness

sleeping woman in nature

Sleep Is Not a Luxury

Sleep is not a luxury. It is mandatory for well being and every part of your body to function properly. Sleeping less than 7 to 8 hours night hurts you.

Your physical and emotional body need rest to maintain health on every level.

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man thinking

This Is Your Life, Yes?

Do you live YOUR life the way YOU want to live your life? 

Does your work look like you thought it would by now?

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The Gift Everybody REALLY Wants

The one gift every person really wants but will not ask for...

It is priceless and the best gift you can possibly give--for you and for them.

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carrots twisted together like lovers

When Food is Love

So much food and so many different flavors to savor! Food to taste - to love, to hate, to wonder what the heck are you eating!

Food! Food! And More Food!

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2 teddy bears on a couch

What Really Matters

What really matters to you? Lots of people come in and go out of our lives.

Who are the people who help you move your life forward? 

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love creates community

Love and Community

Love and community - you cannot have one without first building the other. We can no longer survive, let alone thrive, until we become interdependent. 

What is interdependent?

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smiley daisies

Happiness – It Is What You Want

The point of life is living in happiness. Everything you do targets the end goal of enjoying life - feeling good, at peace, healthy, and successful.

The problem is you have it all backwards! None of those things cause happiness.

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ALi holding Happiness Is sign

True Happiness Is…

​True happiness - it's what we want in life, yes? ​ ​We do things we may not like so we can earn the money and the time and get the energy to buy and do things that make us happy.

Only that definition of happiness totally misses the point.

​Circumstances are unrelated to happiness.​

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happy street art

Affirmations Always Work

​Affirmations always work. Your world looks like it does because of the affirmations you tell yourself every single day.

Only you have no clue you do it.

The affirmations that you think do not work absolutely cannot work as you desire because of how you say them.

However, those that do work - the ones that keep you stuck in a stressful job, that keep you awake worried about how you re going to pay your bills or lose that weight the doctor told you must come off --those affirmations work beautifully day in and day out

Wondering why?

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picture fram saying How To Be HAppy Now

How To Be Happy NOW

E​ver wonder how to be happy now? I mean right this minute, can you make yourself happy in a way that changes your body chemistry and actually leaves you feeling and living in happiness?

You can when you know how to run your body-mind-spirit.

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