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Category Archives for Happiness

What Are Emotions?

What are emotions?

Recently I shared a series about emotions and emotional addiction. And I never actually defined what emotions are, how they impact us and what to do with them.

Let's jump in now and save you some heartache.

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Be Do Have: Life Success Formula

Be, do, have, life success formula,  shows you the only way to live your life your way. No matter how much you say you want to change, no matter how many programs you buy, no matter how many webinars and seminars you attend, until you apply this formula nothing will change.

You stay stuck for one very simple reason.

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what is happiness to woman on beach

What Is Happiness To You

What is happiness to you? The definition is personal to you. Until you take time to really figure out what your life looks like and feels like when you are, in fact, happy, then you will never know true happiness - for you.

The only happiness that makes a difference for you is the one you define for yourself - and only for yourself.

Your happiness is exactly that, your happiness.

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How You Block Happiness: 3 Common Mistakes

Do you ever wonder how you block happiness? 

Hmm. Do you know that you are the sole source of your happiness - or the lack thereof?

No one and nothing outside of you causes your degree of happiness.

If you are like most people you want to enjoy your life and live in happiness every day. Yet you take actions that stop you from reaching your happiness goal.

How many of these 3 common mistakes do you make?

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What Matters Most

​What matters most in life? 

So many people stride to buy more and more things, to engage more and more services to save time (yeah, right!), and to do the chores they really don't like doing.

In the big picture, the memories that trigger love and peace and joy, become the moments you treasure. Those moments - those people, those experiences - allow you to repeat each precious experience.

After all, your mind cannot tell the difference between what is real and what is imagined. So each recollected moment restores the same physical and emotional feelings you had when the event first occurred.

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Make This One Your Best One

​Make this one the best one - of your life.

This year do something different. No more same old same old resolutions. No more intentions without action. Want a new life? Start today.

Insanity is doing the same thing over and over expecting different results.

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What People REALLY Want From You

In part one we saw what matters most in gift giving. Now let's go to the next level.

What people really want most from you is, well, you. 

They want, and they deserve to know the very best you that you can be. 

They want that for their relationship with you and, more importantly, they want you to live your Very Excellent Life for you.

Given that gem of deep truth, what action are you now taking to love yourself first? Remember, loving yourself first is not selfish. It is mandatory. You cannot give what you do not have.

I recommend starting here. Something here is calling to you. Your turn to respond. Staying stuck in ho hum , settling for mediocrity, is a choice you make. Thriving is an alternate choice.

What are you waiting for?

What People REALLY Want for the Holidays

What people really want for the holidays fulfills both an immediate and forever need.

It is not what you think.

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Shocking Truth

Last weekend I hosted one of my favorite kinds of holiday parties. I asked guests to bring a dish to share that was a traditional dish in their families at this season. In past years my guests excitedly shared both the tradition of their dish as well as the yummy food.

Living in a melting pot of cultures always made the event one of surprising delights and heart-warming stories.

So I was shocked how differently this year's event ran.

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The Gifts You Missed

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