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Category Archives for Happiness

buttercup flowers in grassy yard

Buttercup Qigong

Barefoot in a field of buttercups, peacefully doing ...ahhhhhhh.

Qigong leaves me feeling happy and grateful. what a powerful combination gifted by Nature.

What lets you feel happy and grateful, bringing you peace and calm? Share in a comment so others may feel the peace too.

Ali at 70

This is 70 – My Real Life Story

Today I am celebrating BIG TIME! I turned 70 and I feel better than I have in 15 years - stronger. happier, more focused.

Today I started a big project I'd been thinking about for a while and the Universe said to start it today.

Well I had to start a few weeks ago to bring it to fruition AND today everything is flowing.

What is my really big new venture? Watch the video for the details. You will like it. I made it for you.

It is shirt. Make sure you stay through to the end.

You can help make the podcast a success so I can continue to bring new episodes with practical and mystical lessons. People are already lining up for the show.

Go here and subscribe. It will be super easy, once subscribed, to do the next steps. Leave a rating, a short review and share with your friends.

Most important, listen to the episodes. My guests are amazing, and frankly, I sat there with my jaw hanging open for most of the interviews.

The world is filled with so many people who are seriously out to make a difference for others and for the planet!

positive vibes only image

The Dangers of Positive Thinking

People say think positive. They say your unhappiness reflects the negative thoughts you think.

But positive thoughts hurt even worse!


When you try to make yourself feel better by telling yourself to think positive - and then you try to do so - you wind up damaging yourself on a very deep level.

This short video will change the way you run your head, especially when you feel crummy or stuck - or suffer physically pr emotionally.

What do you think? When was the last time thinking positive served you? Leave a comment and let us know.

person is a tree with roots and branches

It’s All about You

Your life is all about you and how you see your world. In each moment you choose success or same old same old day in and day out?. 

Your actions reflect whether you love yourself or not.

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Ali pointing to title of post

So You Never Suffer

Suffering is optional when you live with awareness and listen to your body, mind, and spirit. Your inner wisdom CAN keep you healthy.

You see, bad things happen in everyone's life.The thing is you get to choose how to feel about any event. After the brain surgery left me having to work hard to appear normal I made the choice to accept life in my altered mind-body and move forward from there.

Easy? Heck no! AND it works. Confused? Simple explanation here.

But what happens when you cannot get the help you know you need to make the leap - or even the baby steps - forward??

I made this video to expand your awareness of what may be going on in your body without your knowing. Aging is not a time of decline UNLESS you spent decades unaware of what your body is telling you. Hey - it is easy to do if no one tells you this stuff.

I made this video, highlighting many critical details you likely do not know about how your body works or may be working in unhealthy ways right now.

Suffering is optional with knowledge and action. Please watch the entire video and do click the links for further in depth info that very well may prevent or end suffering you thought was just aging.

Watch the video explaining your atlas here

Check this list of conditions and issues that happen when your atlas is out.

Get CB products your body already knows how to use here or ask Ali for guidance on what will best meet your needs be they pain, sleep, stress, or anxiety. Know that your body needs CBD to maintain homeostasis. All kinds of functions (think hormonal balance and natural effortless weight loss) improve once you meet that natural need.

The Drift Bath Salts aided healing during my therapy by providing Epsom salts, relaxing essential oils and CBD.And both Ease Roll On and Remedy CBD Soothing Balm massaged into my hand and pained body areas reduced pain  and sped up healing.

Listen to my water talk here. Get the facts you do not know about hydration.

picture fram saying How To Be HAppy Now

How To Be Happy NOW

"These times they are a changin'."  To make world-wide changes in attitude and lifestyle your individual participation and conscious living become paramount. "We are all in this together" must be more than a battle cry. Rather, adopt it as life today.

Heck, I know of no one wanting life to go back to the way things were before all the drama. Now  is the time to rvberse the default negative mood and ho hum acceptance of what is.

Happiness is never ever the result of any action. Happiness is the starting place.

Ever wonder how to be happy now? I mean right this minute, can you make yourself happy in a way that changes your body chemistry and actually leaves you feeling and living in happiness?

You can when you know how to run your body-mind-spirit.

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smiling woman

Happy Mouth – Happy Life


A happy mouth reflects a healthy happy life. Your teeth and gums  don't just chew food.

They  impact your body, mind, and spiritual well being.

Does your dentist consider how your oral health affects your whole body… and vice versa? Does your dentist even have a clue?

One uneducated visit to your dentist can have devastating health consequences — common dental procedures can trigger autoimmune disorders, cancer, heart disease and dementia! 

And not only that, 80% of disease symptoms are caused by problems in the mouth.

Oral health is one of the most overlooked health issues in conventional medicine. Properly (and naturally maintained) it can reduce your disease risks! In fact, it’s possible to avoid years of physical pain and disease (and save money!) by learning the truth about conventional dentistry — BEFORE health problems arise. 

 This video separates you from the  uneducated moving you to a happier healthier life.

hemp flower and plant

CBD is Wellness By Nature

CBD is the ONLY supplement that has an entire body system named after it.

Scientists say this mechanism dates back 600 million years! All mammals have an endocannabinoid system (ECS), as shown below. Check out all the receptor cells in the brain, nervous system and throughout the entire body.. 

CBD receptor sites

This particular cannabindial creates homeostasis to restore and improve total wellness as well as remedy physical and emotional challenges throughout the body and mind. In fact, 100 peer-reviewed studies show that CBD is neuroprotective. Yes, it supports brain health too!

Nature provides what we need to create health! Just like the energy I use in my healthcare practice, CBD knows where to go and what to do to create healing.

Some people do not make as much CBD as others. And, for many, that amount decreases as years pass - necessitating the need for supplements. Hey, you take vitamins, yes? CBD is also a supplement - NOT medicine.

Hemp is no ordinary substance.

This remarkable plant is used, as you know, to make rope. Did you know it is also used to make clothing, to build houses, and even to make super strong car bodies? Makes sense that it makes strong human bodies, doesn't it?

Taking CBD as a supplement makes the difference between ho hum settling for your life and "WOW! I feel good."

No, not good as in high. CBD is NOT marijuana. CBD is not psychoactive.


This video explains the basic misconceptions I know I had before getting educated  which is why I made it and share it with you now.

The following video shows you how to
explore the product selection, shop and place an order.

See the pages shown in the video here. Feel free to contact me with questions or guidance on how to begin your journey to wellness with CBD you can trust with your life

Go here and click on shop.
Find the products to support your wellness by category listed below. Then click on the more info tab for details.

Click here for products to restore calm by reducing stress

Click here for products to provide essentials your body needs - and yes,  even pups can get anxiety relief.

Click here for harmony allowing you to do more and be more with a feeling of joi.

Click here to renew tired muscles and joints comfortably.

Lastly, if you are looking for a way to add an extra side huistle click here for details.

Ask me how to save money while feeling better and better!.

A limited number of 25% off coupons are available for the month of July. Contct me for details.

Dr. Marissa Pei

An Important Message from the Asian Oprah, Dr. Marissa Pei

The following talk is reprinted with permission from Dr. Marissa Pei. You can see her in action on her award winning podcast here when she interviewed me.

Covid-19: An Opportunity for Our Lifetime

“I can’t wait for things to get back to normal.” And what was ‘normal’? And do I really want to go back to that?!

Photo Credit Unknown but appreciated!

BC-19 Before Covid-19 Virus took us to our knees, “normal” looked like record levels of air pollution (did you see the beautiful picture of the Himalayas above the Taj Mahal visible for the first time in decades), 3 percent of the population with more money than the rest of the population, people who hated their jobs but were afraid to leave because the money was needed to pay for their big houses and fancy cars and vacations and wardrobes and everything to keep up with the Joneses aka the Kardashians, and a fascination with people whose only claim to fame was drama that they created to gain followers.

The abused were continuing to abuse their kids, leaving everyone open to the short term solution called crime, thereby feeding a multi-billion dollar prison industry with more crime and more prisons in the history of modern man. Our homelessness was and still is spinning out of control with the divide between the have and the have nots growing wider not smaller. The level of hatred and divide between Republicans and Democrats thanks to ‘leadership’ was at an all time high.

People stopped caring at work, and were just there “for a paycheck” “tell me what to do” and “I’ll live for my weekends”. And that my friends is only 2 days a week out of 7, which is a huge waste of time. Everyday we would curse at traffic, complain about the stupid people at work, both inside the company aka your boss and outside aka customers.

And how did we get there? We followed the American dream. And BC-19 it was already turning into an American nightmare. I was born into that American dream where the kool-aid I was asked to drink was as follows:

Go to school and get good grades (in subjects that were not necessarily helping anyone what their unique talents gifts and abilities are)

Then you can get into a good college where the rich have a system called Ivy that automatically guarantees that the rich get richer.

Then you can get into a good job and make lots of money, which is actually only a very small percentage of what the people at the top of the organization make, who have yet to demonstrate how their time is more expensive than everyone else's. It is shaped like a hierarchy so there’s always 99 pissed off people under the 1 that did get a promotion. Isn’t it interesting that during this time when everyone is being laid off, the executives are still drawing salary first? Our whole system of thinking that we have to get a good job from a big company whose dreams we are blood sweat and tearing for continues to generate a rat race that is not good for the rat!

Then get married to the ONE who completes you till death do us part (which btw sounds like a death sentence), have kids, buy a house, car, boat, take nice vacations because that’s “normal” and what we should do.

Retire and do nothing and then die leaving your toys to your kids.

You work hard and stay, even if you hate your job, because sacrificing your happiness to put food on the table, and staying married for the sake of the kids, and live on a restricted retirement budget till you die hoping noone will steal your 401k becomes your goal in life.

When you are a high school student you’re told to pick a major when you have no clue what you like/don’t like, good at or not good at. Usually by the time you figure it out, it’s too late to change because you’ve already spent time and money on that path that leads to “I hate my job and I’ll live for my weekends”.

Is it possible that the virus is actually more than a Pause button for us but an opportunity to STOP and take an 88 thousand look at what we are propagating? BC-19 were you 88% happy?

Or were you so exhausted everyday…waking up tired, dreading going to work, trying to do a million things taking care of kids and your boss, fighting traffic and the problem people in your life, and then so wiped out forgetting to floss day after day and then surprised that “it’s Christmas already?!” Groundhog Day but in a way things were getting worse not better because now our retirement savings were not enough, our kids were not only coming home many are addicted to something, and our parents were sick too. Do we really want to go back to that??!

Now that I have put you into a depressed coma, here’s the offer:

Is it possible that Covid-19 is offering us an opportunity for our life to start on a different trajectory for human-KIND? I was saying that with the #stayathome pandemic we now had time for #peaceathome, time to address things we never had time for, like asking ourselves what really makes us happy, and if we were 88% happy with ourselves. Now, with social distancing extended, I’m wondering if there is a massive opportunity here for the planet. Is it possible when everything is falling apart around us, the economy, our education system, our family systems, our social network, our government systems and all the BS Belief Systems that have guided all of our actions raising our kids and raising ourselves could be changed?

Before you start accusing me of spouting socialistic rhetoric hold on to your big girl panties. Picture this:

You’re born.

You are taught from an early age that you have unique gifts talents and abilities that life is a laboratory to explore in.

Schools you learn all of the subjects plus a few more…there’s opportunities for new school systems to teach and grow kids so everyone feels like they are in the advanced class.

Parents learn how to turn their own abuse into self-love so that the abuse is not unconsciously passed on.

Parents teach their kids to start the day with gratitude and appreciation for themself and others, so bullying seeds have less ground to grow in.

There are small and large businesses that operate on collaboration instead of dog-eat-dog the same way the Apple and Google just announced in their collaborative effort to fight the virus.

There are schools that grow entrepreneurs so that they are not just people who get taken advantage of and squander their life savings to motivational speakers offering success in a box. Businesses operate in a world where there is always a buyer for a product, and that we can value variety as much as we do the mainstream.

We connect the way we are doing now because of the virus…much less on flash and image, more so on meaning and messages that happens when we are so bored we reach out online to reconnect with old classmates and family.

We walk more and enjoy and appreciate the outdoors more than we ever have leaving cars and pollution behind.

How do you like my rose-colored koolaid so far?

So what’s the #peaceathome #shuttheworryup challenge here?

First you have to stop blaming everyone else and everything outside of yourself for where you are. Take a look at how you’ve abdicated your morst powerful tool in life called Choice and Focus to the News, media, Hollywood, the K family…you get my drift. 80 plus percent of us have lost our jobs. Instead of whining and moaning about it, take an hour everyday until the #stayathome edict stops and start taking responsibility for yourself.

Get in touch with who you are, what you like, what you used to want to do, what is meaningful to you and what is not, what you like about yourself and not, what you’re good at and what what you’re not, who or what keeps getting in your way, what possibilities there are with your skillset and aspirations are possible in a different industry/job/world?

Look for self-employed opportunities, collaborative partnerships, or new companies that don’t have a hierarchical structure where people are stepped on and climbed over.

Open yourself up mentally, intellectually, emotionally and spiritually for your Own Dream, where there are no nightmares.

Join the #peaceathome movement for classes and workshops that explore the limitless possibilities we all have in this thing called life.

We can do more than just delete the browsing cookies that are our habitual way of thinking and being…and create a new normal that is less frustrating, less exhausting and less painful. Thanks to CV-19 we now have the time to do a hard or soft reset…rebooting our lives into an opportunity for our lifetime!

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Dr. Marissa is the author of the #1 bestseller 8 Ways to Happiness from Wherever You Are, celebrity host/producer of the award-winning iHeart Radio and CNBC KCAA syndicated talk radio/tv show “Take My Advice, I’m Not Using It: Get Balanced/Happy with Dr. Marissa” now in it’s 8th year and a featured speaker at the Life Mastery Foundation. 

celebrating Earth Day

Happy Healthy Earth Day

Earth day is a celebration of  healing for the planet and the animals who balance our ecosystem.

With fewer vehicles on the road air pollution has seriously declined! Nature is getting to renew herself. Even the Pandas in China found the privacy to do what pandas do naturally.

Animals are coming out everywhere.

In my own yeard, the gorgeous enormous male wild turkey was prancing around seeking a female. Every time he heard a call he fanned out his tail feathers. I never saw that in the wild. Come to think of it, I never saw a turkey open its tail feathers.

As beautiful as a peacock's display!

With Broadway closed, performers found a way to share this day forming the Broadway Green Alliance.

Today we celebrate in music. Beautiful people sharing beautiful music. The song?

"You Learn" featuring the Company of JAGGED LITTLE PILL

Oh yeah, the drummer is my son.

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