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How To Be Happy NOW

"These times they are a changin'."  To make world-wide changes in attitude and lifestyle your individual participation and conscious living become paramount. "We are all in this together" must be more than a battle cry. Rather, adopt it as life today.

Heck, I know of no one wanting life to go back to the way things were before all the drama. Now  is the time to rvberse the default negative mood and ho hum acceptance of what is.

Happiness is never ever the result of any action. Happiness is the starting place.

Ever wonder how to be happy now? I mean right this minute, can you make yourself happy in a way that changes your body chemistry and actually leaves you feeling and living in happiness?

You can when you know how to run your body-mind-spirit.

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smiling woman

Happy Mouth – Happy Life


A happy mouth reflects a healthy happy life. Your teeth and gums  don't just chew food.

They  impact your body, mind, and spiritual well being.

Does your dentist consider how your oral health affects your whole body… and vice versa? Does your dentist even have a clue?

One uneducated visit to your dentist can have devastating health consequences — common dental procedures can trigger autoimmune disorders, cancer, heart disease and dementia! 

And not only that, 80% of disease symptoms are caused by problems in the mouth.

Oral health is one of the most overlooked health issues in conventional medicine. Properly (and naturally maintained) it can reduce your disease risks! In fact, it’s possible to avoid years of physical pain and disease (and save money!) by learning the truth about conventional dentistry — BEFORE health problems arise. 

 This video separates you from the  uneducated moving you to a happier healthier life.

hemp flower and plant

CBD is Wellness By Nature

CBD is the ONLY supplement that has an entire body system named after it.

Scientists say this mechanism dates back 600 million years! All mammals have an endocannabinoid system (ECS), as shown below. Check out all the receptor cells in the brain, nervous system and throughout the entire body.. 

CBD receptor sites

This particular cannabindial creates homeostasis to restore and improve total wellness as well as remedy physical and emotional challenges throughout the body and mind. In fact, 100 peer-reviewed studies show that CBD is neuroprotective. Yes, it supports brain health too!

Nature provides what we need to create health! Just like the energy I use in my healthcare practice, CBD knows where to go and what to do to create healing.

Some people do not make as much CBD as others. And, for many, that amount decreases as years pass - necessitating the need for supplements. Hey, you take vitamins, yes? CBD is also a supplement - NOT medicine.

Hemp is no ordinary substance.

This remarkable plant is used, as you know, to make rope. Did you know it is also used to make clothing, to build houses, and even to make super strong car bodies? Makes sense that it makes strong human bodies, doesn't it?

Taking CBD as a supplement makes the difference between ho hum settling for your life and "WOW! I feel good."

No, not good as in high. CBD is NOT marijuana. CBD is not psychoactive.


This video explains the basic misconceptions I know I had before getting educated  which is why I made it and share it with you now.

The following video shows you how to
explore the product selection, shop and place an order.

See the pages shown in the video here. Feel free to contact me with questions or guidance on how to begin your journey to wellness with CBD you can trust with your life

Go here and click on shop.
Find the products to support your wellness by category listed below. Then click on the more info tab for details.

Click here for products to restore calm by reducing stress

Click here for products to provide essentials your body needs - and yes,  even pups can get anxiety relief.

Click here for harmony allowing you to do more and be more with a feeling of joi.

Click here to renew tired muscles and joints comfortably.

Lastly, if you are looking for a way to add an extra side huistle click here for details.

Ask me how to save money while feeling better and better!.

A limited number of 25% off coupons are available for the month of July. Contct me for details.

Dr. Marissa Pei

An Important Message from the Asian Oprah, Dr. Marissa Pei

The following talk is reprinted with permission from Dr. Marissa Pei. You can see her in action on her award winning podcast here when she interviewed me.

Covid-19: An Opportunity for Our Lifetime

“I can’t wait for things to get back to normal.” And what was ‘normal’? And do I really want to go back to that?!

Photo Credit Unknown but appreciated!

BC-19 Before Covid-19 Virus took us to our knees, “normal” looked like record levels of air pollution (did you see the beautiful picture of the Himalayas above the Taj Mahal visible for the first time in decades), 3 percent of the population with more money than the rest of the population, people who hated their jobs but were afraid to leave because the money was needed to pay for their big houses and fancy cars and vacations and wardrobes and everything to keep up with the Joneses aka the Kardashians, and a fascination with people whose only claim to fame was drama that they created to gain followers.

The abused were continuing to abuse their kids, leaving everyone open to the short term solution called crime, thereby feeding a multi-billion dollar prison industry with more crime and more prisons in the history of modern man. Our homelessness was and still is spinning out of control with the divide between the have and the have nots growing wider not smaller. The level of hatred and divide between Republicans and Democrats thanks to ‘leadership’ was at an all time high.

People stopped caring at work, and were just there “for a paycheck” “tell me what to do” and “I’ll live for my weekends”. And that my friends is only 2 days a week out of 7, which is a huge waste of time. Everyday we would curse at traffic, complain about the stupid people at work, both inside the company aka your boss and outside aka customers.

And how did we get there? We followed the American dream. And BC-19 it was already turning into an American nightmare. I was born into that American dream where the kool-aid I was asked to drink was as follows:

Go to school and get good grades (in subjects that were not necessarily helping anyone what their unique talents gifts and abilities are)

Then you can get into a good college where the rich have a system called Ivy that automatically guarantees that the rich get richer.

Then you can get into a good job and make lots of money, which is actually only a very small percentage of what the people at the top of the organization make, who have yet to demonstrate how their time is more expensive than everyone else's. It is shaped like a hierarchy so there’s always 99 pissed off people under the 1 that did get a promotion. Isn’t it interesting that during this time when everyone is being laid off, the executives are still drawing salary first? Our whole system of thinking that we have to get a good job from a big company whose dreams we are blood sweat and tearing for continues to generate a rat race that is not good for the rat!

Then get married to the ONE who completes you till death do us part (which btw sounds like a death sentence), have kids, buy a house, car, boat, take nice vacations because that’s “normal” and what we should do.

Retire and do nothing and then die leaving your toys to your kids.

You work hard and stay, even if you hate your job, because sacrificing your happiness to put food on the table, and staying married for the sake of the kids, and live on a restricted retirement budget till you die hoping noone will steal your 401k becomes your goal in life.

When you are a high school student you’re told to pick a major when you have no clue what you like/don’t like, good at or not good at. Usually by the time you figure it out, it’s too late to change because you’ve already spent time and money on that path that leads to “I hate my job and I’ll live for my weekends”.

Is it possible that the virus is actually more than a Pause button for us but an opportunity to STOP and take an 88 thousand look at what we are propagating? BC-19 were you 88% happy?

Or were you so exhausted everyday…waking up tired, dreading going to work, trying to do a million things taking care of kids and your boss, fighting traffic and the problem people in your life, and then so wiped out forgetting to floss day after day and then surprised that “it’s Christmas already?!” Groundhog Day but in a way things were getting worse not better because now our retirement savings were not enough, our kids were not only coming home many are addicted to something, and our parents were sick too. Do we really want to go back to that??!

Now that I have put you into a depressed coma, here’s the offer:

Is it possible that Covid-19 is offering us an opportunity for our life to start on a different trajectory for human-KIND? I was saying that with the #stayathome pandemic we now had time for #peaceathome, time to address things we never had time for, like asking ourselves what really makes us happy, and if we were 88% happy with ourselves. Now, with social distancing extended, I’m wondering if there is a massive opportunity here for the planet. Is it possible when everything is falling apart around us, the economy, our education system, our family systems, our social network, our government systems and all the BS Belief Systems that have guided all of our actions raising our kids and raising ourselves could be changed?

Before you start accusing me of spouting socialistic rhetoric hold on to your big girl panties. Picture this:

You’re born.

You are taught from an early age that you have unique gifts talents and abilities that life is a laboratory to explore in.

Schools you learn all of the subjects plus a few more…there’s opportunities for new school systems to teach and grow kids so everyone feels like they are in the advanced class.

Parents learn how to turn their own abuse into self-love so that the abuse is not unconsciously passed on.

Parents teach their kids to start the day with gratitude and appreciation for themself and others, so bullying seeds have less ground to grow in.

There are small and large businesses that operate on collaboration instead of dog-eat-dog the same way the Apple and Google just announced in their collaborative effort to fight the virus.

There are schools that grow entrepreneurs so that they are not just people who get taken advantage of and squander their life savings to motivational speakers offering success in a box. Businesses operate in a world where there is always a buyer for a product, and that we can value variety as much as we do the mainstream.

We connect the way we are doing now because of the virus…much less on flash and image, more so on meaning and messages that happens when we are so bored we reach out online to reconnect with old classmates and family.

We walk more and enjoy and appreciate the outdoors more than we ever have leaving cars and pollution behind.

How do you like my rose-colored koolaid so far?

So what’s the #peaceathome #shuttheworryup challenge here?

First you have to stop blaming everyone else and everything outside of yourself for where you are. Take a look at how you’ve abdicated your morst powerful tool in life called Choice and Focus to the News, media, Hollywood, the K family…you get my drift. 80 plus percent of us have lost our jobs. Instead of whining and moaning about it, take an hour everyday until the #stayathome edict stops and start taking responsibility for yourself.

Get in touch with who you are, what you like, what you used to want to do, what is meaningful to you and what is not, what you like about yourself and not, what you’re good at and what what you’re not, who or what keeps getting in your way, what possibilities there are with your skillset and aspirations are possible in a different industry/job/world?

Look for self-employed opportunities, collaborative partnerships, or new companies that don’t have a hierarchical structure where people are stepped on and climbed over.

Open yourself up mentally, intellectually, emotionally and spiritually for your Own Dream, where there are no nightmares.

Join the #peaceathome movement for classes and workshops that explore the limitless possibilities we all have in this thing called life.

We can do more than just delete the browsing cookies that are our habitual way of thinking and being…and create a new normal that is less frustrating, less exhausting and less painful. Thanks to CV-19 we now have the time to do a hard or soft reset…rebooting our lives into an opportunity for our lifetime!

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Dr. Marissa is the author of the #1 bestseller 8 Ways to Happiness from Wherever You Are, celebrity host/producer of the award-winning iHeart Radio and CNBC KCAA syndicated talk radio/tv show “Take My Advice, I’m Not Using It: Get Balanced/Happy with Dr. Marissa” now in it’s 8th year and a featured speaker at the Life Mastery Foundation. 

celebrating Earth Day

Happy Healthy Earth Day

Earth day is a celebration of  healing for the planet and the animals who balance our ecosystem.

With fewer vehicles on the road air pollution has seriously declined! Nature is getting to renew herself. Even the Pandas in China found the privacy to do what pandas do naturally.

Animals are coming out everywhere.

In my own yeard, the gorgeous enormous male wild turkey was prancing around seeking a female. Every time he heard a call he fanned out his tail feathers. I never saw that in the wild. Come to think of it, I never saw a turkey open its tail feathers.

As beautiful as a peacock's display!

With Broadway closed, performers found a way to share this day forming the Broadway Green Alliance.

Today we celebrate in music. Beautiful people sharing beautiful music. The song?

"You Learn" featuring the Company of JAGGED LITTLE PILL

Oh yeah, the drummer is my son.

Share the love!

children playing

Move Your Body


Move your body to stay healthy and vital!.  Simply bouncing in place, wiggling, dancing, and vocalizing tells your brain and body you are ready for your day!

Exercise wakes up your brain!

Yes, you will think more clearly when your whole body coordinates the activity of living!

Do you know that studies show that exercise reverses depression better than drugs?  If you have not yet done so, read 3 MInutes To Improve Barin-Body Messaging.

Regardless of how you feel, and especially when you just stay in bed until you get more energy or stop hurting - you gotta get up and get going in the way that works for you.

You certainly know that studies show that sitting is more deadly than smoking in regard to its impact on your physical body. Studies also show that a standing desk does not improve your wellness - just switches things around.

Clear? Details in this video.

Oh! I just gotta share...Last year I hurt my knees so badly I could barely walk. I exercised as I could. As I mentioned, up-down exercise (lie on the floor then stand up, go back down, stand up) is vital to well being and function as we age. Yesterday, for the first time since the injury, I was able to do the up-downs without using my hands to stand up - not even one hand, just my leg strength.

What you fail to use you lose.


Poignant experience!

What can you do to get going without hurting yourself? As described in the video - if you are woman go here to learn more about exercising to heal hormonal imbalances and build strength without bulking up.

Before Dr. Jade created the women's program I used a number of workouts he designed for well body creation. Looking to restore your body to how it used to be, guys? Click here for Metabolic Prime.

Oh yeah, did I fail to mention - either of those extraordinary programs runs 12 weeks:  three 15 minute workouts each week (that include rest and accommodations for your level of activity), and costs less than eating out in a decent restaurant?

If you just sit there thinking and wondering, your body and brain will continue to decline as time goes by. You get to choose how you want to live your life - enjoying yourself or watching others enjoying themselves.

Time to get up off the couch and stash the junk food, yes?

your liver-your life

Your Liver – Your Life

Your liver holds your life in its hands. As the master filter for your body it s tasked to remove all the toxins you take in via all your organs.

At this critical time, take a few minutes to fortify your liver. You will notice the difference pretty quickly as a healthy liver makes for a happier you.

One of the greatest threats to your liver is your diet and lifestyle. 

The typical Western diet and lifestyle contribute to the 25-30 percent of people in the United States and Europe who suffer from Fatty Liver. The scary thing is they have no clue they have it. Worse yet, their doctors may not know and if they do, they may not know how to assist healing.

Their is no medicine to reverse the situation.

While functional medicine practitioners can help clear the condition in one to two months, the bottom line is prevention and healing.

Today's video shows you some very basic steps you can take today to boost the health of your liver - and your total well being. ​

If you feel a need to go deeper contact me.

brain body cross over

3 Minutes To Improve Brian-Body Messaging

​Your brain tells your body what to do. The line of communication is very specific. 

Avoid detours that may take you to no-man's land!

When the message system goes off-kilter the body gets confused. Your world no longer works the way you expect it to. Simple errors mess up daily life.

The fix takes three minutes.

sleeping woman in nature

Sleep Is Not a Luxury

Sleep is not a luxury. It is mandatory for well being and every part of your body to function properly. Sleeping less than 7 to 8 hours night hurts you.

Your physical and emotional body need rest to maintain health on every level.

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man thinking

This Is Your Life, Yes?

Do you live YOUR life the way YOU want to live your life? 

Does your work look like you thought it would by now?

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