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Suffering is optional when you live with awareness and listen to your body, mind, and spirit. Your inner wisdom CAN keep you healthy.

You see, bad things happen in everyone's life.The thing is you get to choose how to feel about any event. After the brain surgery left me having to work hard to appear normal I made the choice to accept life in my altered mind-body and move forward from there.

Easy? Heck no! AND it works. Confused? Simple explanation here.

But what happens when you cannot get the help you know you need to make the leap - or even the baby steps - forward??

I made this video to expand your awareness of what may be going on in your body without your knowing. Aging is not a time of decline UNLESS you spent decades unaware of what your body is telling you. Hey - it is easy to do if no one tells you this stuff.

I made this video, highlighting many critical details you likely do not know about how your body works or may be working in unhealthy ways right now.

Suffering is optional with knowledge and action. Please watch the entire video and do click the links for further in depth info that very well may prevent or end suffering you thought was just aging.

Watch the video explaining your atlas here

Check this list of conditions and issues that happen when your atlas is out.

Get CB products your body already knows how to use here or ask Ali for guidance on what will best meet your needs be they pain, sleep, stress, or anxiety. Know that your body needs CBD to maintain homeostasis. All kinds of functions (think hormonal balance and natural effortless weight loss) improve once you meet that natural need.

The Drift Bath Salts aided healing during my therapy by providing Epsom salts, relaxing essential oils and CBD.And both Ease Roll On and Remedy CBD Soothing Balm massaged into my hand and pained body areas reduced pain  and sped up healing.

Listen to my water talk here. Get the facts you do not know about hydration.

About the Author Ali Bierman

Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.

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