Water - your health depends on it. Getting the right water in the right amount with enough safe salt creates optimal health.
Your body is electromagnetic. What do you need to conduct the messages from one neuron to the next? You need salt and water. That is what your body is , 75% water. In fact, your brain is 85% water. So think about this for a moment - your brain takes up about 1/50 of the whole mass of your body. And yet it uses 1/5 of the water you take in.
Now what does that tell you about water and mental functioning? Have you noticed how many people, surprisingly some of them are only in their twenties, joke about their senior moments, or their brain fog, or what they forget?
Chances are it is dehydration. Most people are short about two quarts of water. Most people think about drinking when they are thirsty. By the time you are thirsty, you may already be dangerously dehydrated.
Now how is a message going to be passed accurately from cell to cell if the water is not there, and if the salt is not in the water? Think about that one for a moment. It cannot happen.
Your body needs water. How much water? It needs sufficient water it can assimilate and use. Your body requires water equal to half your body weight - in fluid ounces not pounds. So a person who weighs 100 pounds needs 100/2=50 ounces of water daily - spread over the course of the day. If you drink either alcohol or caffeine you need to add an additional 2 glasses of water to counter the dehydrating affects of each.
If you have the right kind of water, at the right pH with the right amount of oxygen, you do yourself a big favor in prevention because you are less likely to get sick, get hurt, or develop emotional conditions as easily or as seriously as you will if you fail to consume enough water and salt.
You need salt your body uses with harm. Himalayan pink salt is optimal. Avoid sea salt as its high plastic content is unsafe
You can dramatically improve many aspects of your health simply by changing your water-consumption habits.
- Click the links to listen to Only Water is Water: Your Life Depends On It
- Click each segment to discover what you do not know about water, hydration, dehydration and your well being. I marked some points for your special attention.
- Part 1
minute 2:05 It’s a dire warning NOT a gentle suggestion
minute 4:46 One BIG reason so many people have ADD
minute 5:30 What you don’t know about caffeine
minute 6:00 This increases incidences of asthma in children
minute12:50 The brain must shut down functioning when this happens
minute 13:40 Doctors call it aging – WRONG!
- Part 2
minute 0:30 Allergies and asthma – what is happening
minute 1:20 80%-90% of back and joint pain stop with this action
minute 2:20 Stress, depression, and chronic fatigue – oh yeah
minute 3:50 Mental Illness: It’s reversible
minute 5:31 Halt this kind of deafness
minute 6:30 Just a 2% drop in hydration – fuzzy thinking, inability to focus for reading
minute 8:24 Obesity Can it really be this easy to reverse it?
minute 11:57 Signs your health is about to crash
- Part 3
minute 0:20 Women: stop worrying about where the restrooms are when out
minute 3:20 This is the ONLY time to drink COLD water
minute 4:50 Salt does all that?
minute 7:00 60 out of 2100, seriously?
minute 8:30 Showers – the dangers you d not know about
minute 11:30 400 people died drinking treated city water because of this
minute 13:00 Your pretty lawn is destroying everybody’s health
minute 15:15 The truth about bottle water
minute 21:00How Nature provides
23:40 Prevention costs 15 times LESS than the cure–assuming there is a cure