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Move your body to stay healthy and vital!.  Simply bouncing in place, wiggling, dancing, and vocalizing tells your brain and body you are ready for your day!

Exercise wakes up your brain!

Yes, you will think more clearly when your whole body coordinates the activity of living!

Do you know that studies show that exercise reverses depression better than drugs?  If you have not yet done so, read 3 MInutes To Improve Barin-Body Messaging.

Regardless of how you feel, and especially when you just stay in bed until you get more energy or stop hurting - you gotta get up and get going in the way that works for you.

You certainly know that studies show that sitting is more deadly than smoking in regard to its impact on your physical body. Studies also show that a standing desk does not improve your wellness - just switches things around.

Clear? Details in this video.

Oh! I just gotta share...Last year I hurt my knees so badly I could barely walk. I exercised as I could. As I mentioned, up-down exercise (lie on the floor then stand up, go back down, stand up) is vital to well being and function as we age. Yesterday, for the first time since the injury, I was able to do the up-downs without using my hands to stand up - not even one hand, just my leg strength.

What you fail to use you lose.


Poignant experience!

What can you do to get going without hurting yourself? As described in the video - if you are woman go here to learn more about exercising to heal hormonal imbalances and build strength without bulking up.

Before Dr. Jade created the women's program I used a number of workouts he designed for well body creation. Looking to restore your body to how it used to be, guys? Click here for Metabolic Prime.

Oh yeah, did I fail to mention - either of those extraordinary programs runs 12 weeks:  three 15 minute workouts each week (that include rest and accommodations for your level of activity), and costs less than eating out in a decent restaurant?

If you just sit there thinking and wondering, your body and brain will continue to decline as time goes by. You get to choose how you want to live your life - enjoying yourself or watching others enjoying themselves.

Time to get up off the couch and stash the junk food, yes?

About the Author Ali Bierman

Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.

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