Hydrate and smile to boost your immunity. Drink pure water, smile and warm your kidneys.
Air and water filters can make the difference between health and discomforts and diseases when you buy those that actually work to clean your environment.
If you think you save money by not using either filter you are fooling yourself and hurting those who depend on you to protect them
Sleep matters in ways beyond physical and emotional well being. Drowsy drivers kill more people than do drunk and stoned drivers combined.
Sleep is not a luxury. It is mandatory for well being and every part of your body to function properly. Sleeping less than 7 to 8 hours night hurts you.