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Category Archives for immunity booster

woman drinking water to hydrate and smile

Boost Your Immunity: Step 1 – Hydrate and Smile

Hydrate and smile to boost your immunity. Drink pure water, smile and warm your kidneys.

The simple way to protect your health lies in your hands.

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Air and Water Filters: Why You NEED Them

Air and water filters can make the difference between health and discomforts and diseases when you buy those that actually work to clean your environment.

If you think you save money by not using either filter you are fooling yourself and hurting those who depend on you to protect them

When you choose not to invest in your well being  the alternative system may come at an unfathomable price.

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man sleeping in truck

Sleep Matters

​Sleep matters in ways beyond physical and emotional well being. Drowsy drivers kill more people than do drunk and stoned drivers combined.

That is just one of billions of reasons to learn how to get your healthy shut-eye every night.

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sleeping woman in nature

Sleep Is Not a Luxury

Sleep is not a luxury. It is mandatory for well being and every part of your body to function properly. Sleeping less than 7 to 8 hours night hurts you.

Your physical and emotional body need rest to maintain health on every level.

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