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Category Archives for hormone balancing

Losing Weight Still Eating What You Want To Eat

The headline on the NBC Nightly News proclaimed that this woman lost 50 pounds eating anything and everything she wanted - so long as she only ate during certain hours.

There was an amazing story about Lorna, a 58-year old woman who was struggling with her weight.

She ballooned to nearly 250 pounds, had to have both knees replaced and had trouble walking. 

However, everything changed after she followed 1 simple piece of advice from researchers at the University of Alabama. She lost 50 pounds, had more energy and felt the best she had in years. 

Her secret?

 

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Hormone Balancing Exercise – For Women Only

Hormone balancing for women is tricky at best. No matter what stage your are in life - peri-menopause, menopause, post-menopause - discover how to optimize your nutrition and exercise to always feel and look your best.

It is a matter of lifestyle - knowing what works and what definitely doesn't.

If you've been doing everything "right" and still suffer discomforts or can't drop the weight then this info is for you.

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