The headline on the NBC Nightly News proclaimed that this woman lost 50 pounds eating anything and everything she wanted - so long as she only ate during certain hours.
There was an amazing story about Lorna, a 58-year old woman who was struggling with her weight.
She ballooned to nearly 250 pounds, had to have both knees replaced and had trouble walking.
However, everything changed after she followed 1 simple piece of advice from researchers at the University of Alabama. She lost 50 pounds, had more energy and felt the best she had in years.
Her secret?
More...
She didn't change WHAT she ate… she only changed WHEN she ate… that's it. She ate as much as she wanted in the 8-hour span between 8 a.m. and 4 p.m.
I actually have a good friend who did the same thing except she stopped eating after lunch every day. And yes, she dropped lots of fat she had struggled with for a long time. Unlike Lorna, my friend was overweight but definitely not obese. And she was very active and without physical pains or health issues.
You may have heard of this approach: it's called time-restricted feeding or intermittent fasting. Apparently, something remarkable happens when the body fasts for the other 16 hours of the day.
HOWEVER, here's the problem:
While restricting feeding and fasting every day can work wonders for some women… for others, it can backfire and force on weight and really make you feel like crap.
Plus, who wants to eat dinner at 4 p.m.?!
Fortunately, there's a more flexible approach that works equally well at forcing off unwanted pounds. You eat whenever is best for YOUR body… not some arbitrary time set by a researcher.
Hormonal differences play a huge rule in what time is best for one woman compared to another.
Click here to find out the best time to eat for your body to burn fat the fastest.
InJoy!
Ali
P.S. When I discovered the right time for me to eat fruits and certain carbs I not only dropped inches and pounds but my sleep improved hugely!
P.P.S. I wish for you what I feel so much gratitude to have experienced and continue to enjoy - the great life and well being of balanced hormones. Discover your hormone type in minutes right here.