Hormone balancing for women is tricky at best. No matter what stage your are in life - peri-menopause, menopause, post-menopause - discover how to optimize your nutrition and exercise to always feel and look your best.
It is a matter of lifestyle - knowing what works and what definitely doesn't.
If you've been doing everything "right" and still suffer discomforts or can't drop the weight then this info is for you.
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Well first let me explain why this material is so important to know by sharing my personal experience. You see, I have been a health fanatic, big time, for over 45 years. Frankly, all of my life I was very athletic.
So you might imagine my dismay and horrible frustration when, following the brain surgery, no matter what exercise I did and no matter how well I ate only healthy foods:
- I put on weight
- lost my clearly defined waistline
- and, worst of all - was so low energy that I could not function well until after 11 AM every day.
And I never felt decent until closer to 4 PM!.And all that went on for 6 years. I wondered if I would ever recover a normal life.
When I started this program I discovered the difference doing exercises designed specifically for how a woman's body works, I easily dropped inches and my energy shot up, starting from the time I opened my eyes each morning. Plus I was once again sleeping well.
No kidding.
Of course, as a healthcare practitioner, it hit me that the most powerful hormones we put into our bodies are food! So I changed my eating habits - not just the what but also the combos and at what time.
Women are different from, men, yes? In this video I explain some basics I bet no one ever told you.
Watch for your chance to change your whole life by eating and exercising the way Nature intended women to. More info here tomorrow!