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Upset? What To Do.

Something happened and you feel upset.

What do you do now? You can choose to feel cruddy. You can choose to react. Which simply means grabbing a behavior out of your past that looks a bit like this situation - whether or not it truly is.

But wait! There is actually a way healthier way to respond that will not hurt you.Watch this short video for the solution that will leave you feeling better in minutes.

Events have no meaning in and of themselves. You assign your interpretation. Whatever you choose causes you to feel a certain way. Yes?

You can choose to feel happy OR you can choose to feel bad.

About the Author Ali Bierman

Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, best selling author, Albert Nelson Marquis Lifetime Achievement Award winner, gifted artist and composer, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.

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