Two little voices run in your head. The one that jabbers constantly evaluates everything in your world keeping you from living in reality, preventing you from making your won decisions.
Worst part is - you have no idea this is happening!
The video explains it all - in about one minute you can learn how to free yourself from all that noise! What the heck am I talking about?
Simple, don't you think?
Right now your commentator is telling you to stop listening to me because I don't know what I am saying. Do you hear it? it is fighting for survival. Thing is, you are not trying to kill it. You just want it to quiet down and surface only when you choose to listen to it.
So right now say, "Thank you for sharing." Seriously. Say, "Thank you for sharing."
Tell us how it worked for you. More important. smile, know you are in charge.