Quickly boost your love hormone with a telephone call. A soothing voice trumps texts and emails every time, reducing stress hormones and boosting oxytocin. Science actualy bears out the fact that texts and emails fall far short, to the point of ineffectiveness, in reducing stress hormones and their impact.
When you go through a tough experience or feel scared what is your initial choice of action? Do you react and get riled up? Do you jump up and down? Do you rant and rage? Or do you suck it up and hide how you actually feel?
Watch the video for advice that can disperse the tension, reduce the worry, and give you the confidence and calm to move ahead with your day.
After watching the video click here to listen to the short podcast, Leave a Message from Invisibiia, September 14, 2018.
Share your most treasured memory or recording that soothes you and makes you smile - pr one that calms you down in a way nothing else can.
Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.
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