Time - what about time makes you crazy? Don’t have enough of it? Does life feel out of control because there is never enough time to get it all done?
What can you do to squelch the feeling of overwhelm, of time running out on you?
Are you losing sleep, experiencing high anxiety day and night?
In this video you will discover where to start and then to move forward from there - forward without going two steps forward and three steps back!
Here is a solution to quiet the ticking clock - or is that your noisy mind?
Click here to access the videos mentioned for your introduction to some gentle meditations you can do yourself - at no cost.
THEN commit to choosing one form of meditation and start your practice today. I said today. If you think you will start tomorrow - know that tomorrow you will still be stuck and forget about making any changes.
Ah ha, and if that describes your modus operandi know that you are not READY to change. So, congratulations on achieving your goal of staying stuck. Hey, you would not make that choice unless you were getting something out of it!
Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.
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