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Hormone Balancing Exercise – For Women Only

Hormone balancing for women is tricky at best. No matter what stage your are in life - peri-menopause, menopause, post-menopause - discover how to optimize your nutrition and exercise to always feel and look your best.

It is a matter of lifestyle - knowing what works and what definitely doesn't.

If you've been doing everything "right" and still suffer discomforts or can't drop the weight then this info is for you.

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Health Tips: The Basic Truths

What creates health? The basics that determine how healthy you are - emotionally, physically, spiritually AND in your relationships and career - are known by only a handful of healthcare practitioners and spiritual leaders.

Surprising, don't you think, that mainstream medicine treats effects (symptoms) without ever looking for causes? So-called alternative healthcare, on the other hand,  addresses causes that source illness and conditions.

Actually, so-called alternative healthcare dates back thousands of years.

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Healthy Teeth and Gums

The state of your teeth and gums reflects your health - now and in your future. Knowing how to keep your teeth healthy and your gums disease-free makes all the difference in whether or not you will suffer from serious diseases or chronic conditions in your life - sooner or later!

Click to discover how oral hygiene impacts your well being physically and emotionally.

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All Is One in Love and Light

All is One in Love and Light. In every moment of every day you are held with Love in Light.

What do those words mean? What does it mean that All is One?

Everything is energy. All people, all of nature, all manmade creations are, bottom line, made of energy.

Science confirms that reality.

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Ho’ opponpono: How To forgive

Hoʻoponopono is a meditation, a philosophy for healing relationships.

It works by eliminating the troublesome thinking within you. In other words, your inaccurate thoughts create the rifts between you and other people.


So then, how do you use it to actually eliminate the"bad blood" you feel toward someone else?

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Forgiving – A Matter of Life and Death

When you fail to forgive yourself or others you set off dire, even fatal, health consequences.  You see, forgiveness is not simply about letting go of your past hurts. In fact, you likely may not realize all the people in your world who need your forgiveness.

Remember that forgiveness is really about forgiving love to those who seemed to have cause you pain, be it physical, emotional, or spiritual.

Forgiving matters to your well being.

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Forgiveness: The Truth About Forgiving

Forgiveness. Do you feel like forgiving someone for an action they took, or didn't take, that left you feeling hurt or sad would be like saying It's okay for them to act that way?

Do you refuse to forgive others for hurting you so you can feel righteous in your hurt? Do you tell others how unfairly you were treated looking to justify your indignation?

What I am about to say will likely get you up in arms and maybe even angry with me because the fact is you are missing the whole point of forgiveness.

Discover what and how to forgive.

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The Happiness Myth

Happiness - it's a myth. Well, it is and it isn't.

You probably think that happiness is a personal feeling that each individual defines for himself or herself. Am I right? 

Do you have your own definition of what it means to be happy?

How do you know when you are actually happy? What does your world look like? Where are you? What do you do each day? Who is with you?

The fact is that happiness has one and only one definition.

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Rock Your New Year’s Resolution

Happy New Year! So, did you make some resolutions this year? Did you make some resolutions last year? How about the year before last?

Did your resolutions happen for you? Did you fulfill on what you told yourself you would?

If you are like most people then your response is definitely, "No."

Well then, what will be different this year? Why bother making resolutions you know you won't keep?

These three steps  all but assure your success....

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Gratitude in 2017???

​Gratitude in 2017? Are you wondering what to be grateful about when so very much really bad stuff happened - and continues to impact millions of us?  

I could list many of the issues currently changing our lives in a drastic ways. I could. But what would be the point?

What you focus on expands, yes? Why in the world would I talk about the bad stuff? Doing so would not serve me. It would not serve you either.

Instead do this and instantly change how you feel.

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