What is fear? Fear is taking an experience out of your past and projecting it into your future - all because a current event triggered a painful memory.
Fear stops you from living life full out. Fear keeps you stuck in the ho hum existence of just making it through each day without exciting challenges or demands to move you out of your “know” zone.
Do you know that autoimmunity cannot be healed with pills? In fact, mainstream medical's methods of treatment make the condtion worse. There is actually a name for it. The leading authority on autoimuunity, Dr. Peter Osborne, calls it "The Prescription Pain Trap."
Your healthy lifestyle leads to your enjoying health at any age. You don't get sick or fall apart because you age.
Relationship arithmetic describes how romantic relationships evolve from first introductions, through friendship, to love and partnership.
What happens after the honeymoon phase ends?
Reset your mind to match who you really want to be, do and have. Life does not begin at birth. Who you are starts in utero. When you emerge into the world you already have a personality - and a whole lot more than you think.
Seeing is believing?
The way you see your world, yourself and the people and events in it, has nothing to do with what you perceive with your eyes.
Transformation vs change. What's the difference? When you make changes does your life, in fact, change in any significant and PERMANENT way?
Forget the temporary fixes that do not work.
Love languages vary from person to person. What you need to know that you are loved is probably very different from what your partner or family members or friends need to feel loved.
Consequently all of your important relationships may feel rocky because you and those you care about speak different love languages. Neither of you feels truly loved by the other. Is that accurate?
Quickly boost your love hormone with a telephone call. A soothing voice trumps texts and emails every time, reducing stress hormones and boosting oxytocin. Science actualy bears out the fact that texts and emails fall far short, to the point of ineffectiveness, in reducing stress hormones and their impact.
When you go through a tough experience or feel scared what is your initial choice of action? Do you react and get riled up? Do you jump up and down? Do you rant and rage? Or do you suck it up and hide how you actually feel?
Watch the video for advice that can disperse the tension, reduce the worry, and give you the confidence and calm to move ahead with your day.
What is Your Relationship Intelligence? How does it work? How do your relationships create your health, happiness, and success all across your life?
This video is part 4 in a series explaining the process of how your relationships, from even before birth on up until the present, shape your world.
If you have not yet done so read and watch parts 1-3 to understand each aspect of your life that impacts all of your life. Building Your Relationship Intelligence. involves all four processes.