The latest research on how to live a long, happy, and active life reveals the key to longevity is not the amount and quality of sleep you get, nor is it the food you eat and body care products you use, nor is it the exercise you get.
Sure ALL of the those are essential yet there is one dominant lifestyle that shows up in every Blue Zone all across the globe.
Friendship - the social connections you nourish and maintain - feed your body, mind, and spirit creating a joie de vie!
Watch the video to delve deeper into how and why friendship drives wellness.
Right now, while you are thinking about it, tell your friend how grateful you are they are part of your life. It's okay to pick up the phone if they are not with you right this moment.
Do NOT text them - talk to them.
Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.