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picture fram saying How To Be HAppy Now

E​ver wonder how to be happy now? I mean right this minute, can you make yourself happy in a way that changes your body chemistry and actually leaves you feeling and living in happiness?

You can when you know how to run your body-mind-spirit.

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Choose to be happy now.

You don't think about it. You don't plan for it. You don't work at it. You decide, create the body-mind posture, and DO it.

​Instant happiness is easy in any circumstance. Follow these 7 steps to turn around a bad feeling and put happiness on autopilot.

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​Discover how and why creating the Habit of Happiness will change you, everything about you and your world, starting now. It just plain feels good to smile automatically - without forcing yourself or thinking to do it. Ah, you feel good and your health  improves dramatically.

Happiness releases the feel good peptides that boost your immune system. Your energy shift will change who and what you attract into your life.

But don't just take my word for it. Apply what you found in the video. To assit your foray into happiness and how to change any moment into a happy one (comes in super handy when ​crummy stuff happens) download ​my How To Be Happy Right Now Checklist.


About the Author Ali Bierman

Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.

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