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Category Archives for Health

picture frame - how will you create your history

You Are Living History

You are living history right now. You can choose to uncover the truth and move forward in your life OR you can follow self-proclaimed leaders with agendas for power.

You can cower in fear lapping up the false statistics and misinformation disseminated by non-scientists or you can find the researched science that is being hidden from. the public by those same self-interests.

Start with re-framing how staying home supports you and all of us by creating time and space for new ideas to take hold.

Positive themed podcasts are popping up every day as well as videos like this one. Of course positivity never changes anything. You want to truly know and live in true happiness. That is a deep  lesson for another time. On the other hand wake up and choose what is good about today rather than focusing on what is awful.

Ready to live free again, to make choices about your well being and that of your family - and the country?

Watch this video and take action. The choice is yours for now. Let's keep it that way.

supplements

Are Your Supplements Making You Sick?

Are your supplements helping you, hurting you or just passing through you - wasting your money?  

The best quality supplements in the world can destroy your health if your body cannot use them.

Discover the simple way to test whether or not to take that pill, in what dose, and how often.

Before you use the above testing technique, make SURE your energy is running accurately by doing this simple technique:

children playing

Move Your Body


Move your body to stay healthy and vital!.  Simply bouncing in place, wiggling, dancing, and vocalizing tells your brain and body you are ready for your day!

Exercise wakes up your brain!

Yes, you will think more clearly when your whole body coordinates the activity of living!

Do you know that studies show that exercise reverses depression better than drugs?  If you have not yet done so, read 3 MInutes To Improve Barin-Body Messaging.

Regardless of how you feel, and especially when you just stay in bed until you get more energy or stop hurting - you gotta get up and get going in the way that works for you.

You certainly know that studies show that sitting is more deadly than smoking in regard to its impact on your physical body. Studies also show that a standing desk does not improve your wellness - just switches things around.

Clear? Details in this video.

Oh! I just gotta share...Last year I hurt my knees so badly I could barely walk. I exercised as I could. As I mentioned, up-down exercise (lie on the floor then stand up, go back down, stand up) is vital to well being and function as we age. Yesterday, for the first time since the injury, I was able to do the up-downs without using my hands to stand up - not even one hand, just my leg strength.

What you fail to use you lose.


Poignant experience!

What can you do to get going without hurting yourself? As described in the video - if you are woman go here to learn more about exercising to heal hormonal imbalances and build strength without bulking up.

Before Dr. Jade created the women's program I used a number of workouts he designed for well body creation. Looking to restore your body to how it used to be, guys? Click here for Metabolic Prime.

Oh yeah, did I fail to mention - either of those extraordinary programs runs 12 weeks:  three 15 minute workouts each week (that include rest and accommodations for your level of activity), and costs less than eating out in a decent restaurant?

If you just sit there thinking and wondering, your body and brain will continue to decline as time goes by. You get to choose how you want to live your life - enjoying yourself or watching others enjoying themselves.

Time to get up off the couch and stash the junk food, yes?

your liver-your life

Your Liver – Your Life

Your liver holds your life in its hands. As the master filter for your body it s tasked to remove all the toxins you take in via all your organs.

At this critical time, take a few minutes to fortify your liver. You will notice the difference pretty quickly as a healthy liver makes for a happier you.

One of the greatest threats to your liver is your diet and lifestyle. 

The typical Western diet and lifestyle contribute to the 25-30 percent of people in the United States and Europe who suffer from Fatty Liver. The scary thing is they have no clue they have it. Worse yet, their doctors may not know and if they do, they may not know how to assist healing.

Their is no medicine to reverse the situation.

While functional medicine practitioners can help clear the condition in one to two months, the bottom line is prevention and healing.

Today's video shows you some very basic steps you can take today to boost the health of your liver - and your total well being. ​

If you feel a need to go deeper contact me.

lungs - Protect Your LIfe Force

Lungs – Protect and Empower your Life Force

Lungs - they clean your air,  turn your blood red and nourish your body

In fact, the air you breathe is your Life Force - what makes you alive.

Every energy highway (meridian) in your body houses an emotional theme. Each point along the meridian involves a specific element of that theme. That is why acupressure and acupuncture require more than one point of treatment.

This video demonstrates a simple way to clear the emotional blocks from your lungs - and your psyche. 

You will be surprised at the many emotions driving your behavior when your lung channel goes out of balance.

You will also discover the most perfectly timed book release ever - offering the path to resiliency and the how and why of everything in the new biology. Ready to boost your immunity by building your body?

I will tell you more about why you may want to get into this work now - ah, and how to start today - for FREE.


It is all in this video.

Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age praises the book this way"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way."

Regenerate audiobook
Regenerate har cover book

Click the image for your FREE audiobook and PDF now.

Click the image for your hardcover copy now.

Now that you know how to power up your lungs, watch the video below for a powerful mediation that calms and empowers your entire body-mind-spirit

Contact me to get the password to this very special offering.

meditator breath awareness

Protected: The Breath of Life

This content is password protected. To view it please enter your password below:

woman drinking water to hydrate and smile

Boost Your Immunity: Step 1 – Hydrate and Smile

Hydrate and smile to boost your immunity. Drink pure water, smile and warm your kidneys.

The simple way to protect your health lies in your hands.

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Air and Water Filters: Why You NEED Them

Air and water filters can make the difference between health and discomforts and diseases when you buy those that actually work to clean your environment.

If you think you save money by not using either filter you are fooling yourself and hurting those who depend on you to protect them

When you choose not to invest in your well being  the alternative system may come at an unfathomable price.

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girl feeling crummy

50% of Homes and 60% of Public Buildings Got It: MOLD

Feeling not quite right and the doctor can't find anything wrong - and probably tells you it is all in your head?

50% 0f homes and 60% of public buildings (think schools and offices) have mold!

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man sleeping in truck

Sleep Matters

​Sleep matters in ways beyond physical and emotional well being. Drowsy drivers kill more people than do drunk and stoned drivers combined.

That is just one of billions of reasons to learn how to get your healthy shut-eye every night.

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