Brain drain causes overwhelm, fatigue, frustration, anxiety and a general feeling of malaise. The energy hog in your life is not stress but how you function and control your energy.
The big energy hog in your life is your brain! It works non-stop keeping you alive and handling - or trying to - produce your Very Excellent Life.
Of course the word try means success is impossible. But you already know that from experience, yes?
When you are awake and aware and when you are asleep your brain chugs on powering all of your body's systems - physical and emotional.
Not only that, but it handles those 65,000 thoughts (if you are man) and 80,000 thoughts (if you are a woman) every day.
You do. Everyone does. The thing is, 95% of those thoughts happen out of your awareness. Oh goodness! Major energy drain there.
So what can you do to stop that drain and rest your brain and body?
In this video I explain, in detail, what is happening and, more importantly, I also share action steps you can take to stop muddling through each day.
What are you going to do right now? Thinking about it just contributes more overwhelm to your brain activity. Immediate action, on the other hand, may carry you to the life you always dreamed of but never seemed able to grasp.
Lots of options in that video: gratitude practice, energy practices, awakening to your spirituality that drives every aspect of your life. Tell us which step you are taking right now. If you put it off, you know you will never take action.
Click the image below to claim your free audiobook
Click the image below to buy
Ali Bierman has been a relationship expert most of her life. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.